Alexandra SelnickClinical Social Work/Therapist, LCSW (she, her)

About

Are you a high-achiever in your 20s or 30s constantly battling anxiety, stress, or emotional exhaustion? Maybe you’re anxiously attached, highly self-critical, or perfectionistic—always pushing yourself to exceed the expectations of work, family, and others, while putting your own needs last. You might find it hard to sleep, eat consistently, or create space for rest and fun. And despite how capable you are, you often feel like you're not doing enough—caught in cycles of overthinking, people-pleasing, and crippling self-doubt. If you’re tired of holding it all together, therapy can be the space to finally let go.

Specialties