Alexis DonatoMarriage & Family Therapist, MA, LMFT

About

When life feels overwhelming or painful, it’s hard to know where to turn. Many of the people I work with feel overwhelmed, disconnected, or weighed down. Let's face it, there's so much more these days to juggle with family, work, relationships, and the overall heaviness of all that's happening in the world. You might be trying to hold everything together on the outside while feeling exhausted on the inside. If you're looking for a space where you can slow down, be honest, and feel supported as you sort through what’s been challenging, we can work together to bring relief, clarity, and an overall sense of just feeling better. View 5 Photos I offer a space where you can finally have time for yourself. Through mindfulness and somatic approaches, we’ll slow down and notice what’s happening inside, especially when your mind is racing or overwhelm crashes in. We’ll explore patterns that keep you stuck and create room for relief; feeling even a slight change that helps things feel more manageable.

Specialties