Alice AyoobClinical Social Work/Therapist, LCSW

About

They say life is about finding balance and I believe that's true! We all have times when we lose focus on what's important to us and realize that our time and energy is being used up in areas of life that aren't very rewarding. When that happens, we can get discouraged, distracted, stuck, or overwhelmed. When we face big changes in life—even when they are welcome changes—we are more vulnerable to emotional stress. Counseling can help with figuring out exactly what’s happening internally that is driving emotions and behaviors, and with staying focused on what's important.

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