About
I am a Licensed Counselor. I help individuals navigate life's challenges. We may discuss past experiences, current issues, and future goals to create a personalized plan to support your well-being. My approach to care blends Dialectical Behavioral Therapy and Psychodynamic principles. I help clients build concrete skills like emotion regulation, distress tolerance, and interpersonal effectiveness to navigate life with more presence and mindfulness. I also explore how early relationships, unconscious patterns, and inner conflicts shape your lived experience.
Specialties
Other therapists in Smyrna
Cognitive Behavioral (CBT)Culturally Sensitive+2
