
260 S Schmidt Road, Suite #F
Bolingbrook, IL 60440
$200
In-Person & Online
About
Life is a journey in which there are times we encounter obstacles, in the form of challenges. These challenges may cause us to struggle with overwhelming and emotionally distressing feelings; such sadness, guilt, helplessness, hopelessness, fear, worry, or anxiousness. Negative thoughts and feelings can lead to distorted thinking patterns, low frustration tolerance or cause us to be judgmental of ourselves; ultimately effecting our mood. Far too often the inability to cope and the shame associated with these feelings causes us to feel as if we are alone. Well, I want you to know that you are not alone.