Alicia EvansLicensed Professional Counselor Candidate, MS, LPCC, NCC, LMHCA

About

Are you feeling overwhelmed, confused about who to be, how to act, or what to do? Do you want to understand yourself better, build tools that work for you and help you feel a sense of well being? Many healthy social emotional skills aren’t taught in families, in culture and media, and steeped in emotion. Skills like knowing and expressing healthy boundaries, making sense of difficult things with comfort, self compassion, and basic nervous system regulation, are skills usually not talked about yet are often at the root of emotional struggles. Transitions in life can be times of uncertainty, and may need support to navigate well. View 8 Photos Mental health is balance in one's life and at the core, restoring loving compassion for one's self. I help you explore your belief systems, memories, and goals to get to the things that might be blocking you from supporting yourself. I practice body-based, mindful, movement, adventure, and trauma-informed theories to help you get to the root of the problem.