About
Are you searching for more from life? Your energy and mood are low, and maybe your capacity is different than it used to be but you don't know why you can't bounce back? You want to feel like yourself again but don't seem to know how to get there and the things you've done in the past aren't working, or you can't muster the energy or time to do them. Maybe you know very deeply you were meant to thrive, not just survive, and you would like to live from a place of authenticity and alignment with your true nature. Perhaps you would like to reconcile internal opposing beliefs and resolve the self questioning and doubt. I can help you find your own authentic badassery, live an empowered life, cultivate your own internal wisdom, and settle your nervous system. I use Somatic Experiencing, a body based approach, in addition to traditional talk therapy, and a body positive lens to support a sense of safety and help you gently renegotiate your experiences in the world.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Out of Network
