Alison SmithLicensed Professional Counselor, LPC (she, her)

About

I’m Alison Smith, LPC, NCC. I help adults and teens who feel overwhelmed, anxious, burned out, or emotionally stuck—often connected to trauma, grief, life transitions, or relationship stress. My approach is warm, direct, and collaborative: we make space for your story while building practical tools you can use between sessions (CBT-based strategies, coping skills, nervous-system regulation, boundaries, and communication). I’m also a creative therapist, so we can use music, art, guided imagery, and journaling when words aren’t enough. You’ll leave with clarity, a plan, and steady progress—not just a place to vent.

Therapy Types