Aliza PodwolMarriage & Family Therapist Associate, AMFT

About

I believe therapy is a powerful space for meaningful transformation and growth. My approach is warm, engaged, and non-judgmental, creating a collaborative environment where clients feel heard and supported. I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, grief, life transitions, and self-esteem. Together, we explore past experiences, current struggles, and unhelpful patterns, helping clients move toward greater security, motivation, and fulfillment in their lives and relationships. My work is grounded in spiritual and depth psychology within a psychodynamic framework, exploring the unconscious, shadow, and dreams as pathways to healing and wholeness. I also integrate somatic approaches and mindfulness to support mind-body connection.