About
Are you feeling overwhelmed by stress, relationship issues, or new life events? Do you struggle with over thinking and worry? I help people navigate life’s challenges by creating a safe, trusting space where you can feel validated and heard while also learning to set boundaries, develop healthier coping skills, and overall reduce stress. I understand that every individual’s journey is unique, and I’m here to meet you where you are, offering a safe space for exploration and healing.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Horizon
- Blue Cross and Blue Shield
- Optum
- Quest
Other therapists in Freehold
CoachingCognitive Behavioral (CBT)
BrainspottingInternal Family Systems (IFS)+4
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4