Alvin GregorioClinical Social Work/Therapist, MSW, LCSW (he, him)

About

Taking care of yourself can feel overwhelming—especially when you're also parenting, managing a challenging relationship, or figuring out how to reconnect in a post-pandemic world. You might feel burnt out, ungrounded, or unsure of who you are. Reaching out is a strong first step toward clarity, balance, and meaningful change. I offer conversational, compassionate therapy rooted in Humanistic approaches. My work draws from IFS, EMDR, and mindfulness-based stress reduction to help you develop a healthier relationship with your emotions—so they can guide you rather than overwhelm you.

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