Alysa MacMillenPsychologist, PsyD (she, her)

About

“I’m so tired but I can’t sleep. I lie awake at night feeling paralyzed and unable to breathe…my body feels hot, my stomach hurts and my heart races. I replay every embarrassing or shameful moment of my day…of my life… on repeat in my mind; I feel like a failure. I’m convinced that everyone is judging me. ‘What if…’ thoughts consume me. I never feel good enough!” Sound familiar? If you are tired of avoiding things, people pleasing, numbing, striving for perfection, worrying about everything…you are in the right place. I can help.