About
My ideal client feels overwhelmed, anxious, or emotionally stuck—often juggling stress, relationship challenges, family dynamics, or the impact of past experiences. They may struggle with boundaries, self-doubt, or burnout while trying to meet everyone else’s needs. They want relief, clarity, and practical tools to feel more grounded and in control. Their goal is to better understand themselves, improve coping skills, strengthen relationships, and create meaningful, lasting change in their lives. I offer compassionate, evidence-based therapy for trauma, anxiety, depression, and relationship stress. Using CBT, Solution-Focused, and ACT approaches, I help clients build coping skills, set healthy boundaries, and create practical, meaningful change in a supportive, collaborative space.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- Carelon
- Cigna and Evernorth
- Quest
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