About
Change is hard. Whether we're trying to change from the inside out - or our life circumstances and relationships seem to be demanding some kind of change - It can be overwhelming. It may seem impossible to break old patterns and create new habits and ways of being. I offer a safe, non-judgmental, compassionate space to sort it out and gain clarity. My approach is client centered and practical. Whether it's anxiety, depression or relationship issues, together we can explore the tools to help you achieve your goals in therapy. Each person is unique, so there's some emotional detective work in therapy to identify the solutions best suited to each client. I use several techniques including teaching communication skills, reflection, evoked experiences of mindfulness, emotion focused therapy and tapping.
Specialties
Insurance Accepted
- Out of Network
