Alyson PancerMSW, BSW, CYT, CHyp, Coach (she, her)

About

Inhale, exhale, repeat! Sounds easy, but it takes careful guidance and support to maintain. I'm here to help you build a SELF-CARE Toolbox to help you protect balance in your life. Life is a delicate balancing act – sometimes we need a little guidance and support to maintain it! I completely recognize that each person is unique and I ensure that every individual is empowered and feels comfortable and safe. As our coaching sessions progress, working with your goals is my primary focus. I find great meaning and purpose in working with populations of all ages, including children, adolescents, families, adults and groups. There IS hope. CHANGE is possible! In partnership with you, we will explore coping strategies to help you feel better and embrace positive change, through evidence-based practices, including: Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Eating, Mindfulness-Based Parenting, Mindful YogaTherapy, and Hypnotherapy.

Therapy Types

Specialties