Alyssa McCaffreyLicensed Professional Counselor, MA, LPC, CAS (she, her)

About

I create a welcoming environment where you will feel accepted, validated, and safe to explore anything that comes up. Together, we can identify the parts of yourself and your life that you want to transform in order to establish an overall sense of well-being. I take a holistic approach to healing, exploring your situation from various perspectives to achieve physical, mental and spiritual health and vitality. I have experience working with a variety of presenting issues, such as depression, stress/anxiety, trauma, relationships, existential crises, substance abuse and insomnia. I utilize therapeutic approaches specifically tailored to you and your needs. I draw primarily from a client-centered, mindfulness-based approach and borrow the best from Solution-Focused and Cognitive Behavioral Therapies (& CBT-I). Insomnia Treatment: Cognitive Behavioral Therapy for Insomnia (CBT-I) is the preferred first-line treatment for insomnia.

Specialties