Alyssa Thompson TolosaClinical Social Work/Therapist, MSW, LCSW, RYT (she, her)

About

Are you stuck between, "this isn't working for me" & "I don't know what else to do? No matter how hard you try, your emotions control you. Pushing them down and pretending they’re not there has only worked for so long. You feel it in your body- the tension, the stomach flips, the pressure in your chest. You have a fairly constant simmer of self-critical thoughts that boil over from time to time with the message that you’re unworthy. Your sadness tells you to stay in bed, & you do. Your anxiety tells you to avoid that person, conversation, presentation, event etc, & your shame tells you that you can’t, so you don’t even try.

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