Alyssa TonkingLicensed Professional Counselor, LPC

About

You sometimes feel like your life and behavior are out of control. No matter how hard you try, you find yourself repeating the same harmful patterns and having the same arguments with loved ones over and over. You feel insecure in relationships, like your emotions are controlling you instead of you controlling them. You have resorted to unhealthy ways of coping like shutting down or lashing out in arguments, substance use, or self-harm. You carry guilt and shame for your actions because you know you deserve better than what you’re allowing yourself to have. You know there’s more but you’re not quite sure how to get it.

Specialties