About
You’re capable and driven, but anxiety, adult ADHD, or relationship stress keeps disrupting your focus, motivation, and consistency. You may overthink, people-please, avoid conflict, or fear disconnection in relationships. You want practical coping skills, structure, and accountability, while also understanding how attachment patterns shape your reactions so you can respond with more intention.
Specialties
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4