Amanda ChanMHC-LP

About

I often work with young adults and teens who may feel judged, misunderstood, or stuck in cycles they want to break. My clients often seek relief from anxiety, depression, low self-esteem, or relationship stress. My intention is to create a calm, non-judgmental space where clients feel comfortable opening up at their own pace. I come from a place of thoughtfulness, humor, and genuine care to the therapeutic relationship, helping clients feel understood and supported as they move toward healthier ways of thinking, relating, and feeling. View 4 Photos My approach draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and person-centered, trauma-informed perspectives. I helps clients notice patterns in their thoughts and emotions, offering practical strategies to build resilience, confidence, and healthier coping skills.