Amanda RiceLicensed Master Social Worker, LMSW (she, her)

About

I specialize in working with adolescents and young adults who are navigating anxiety, ADHD, academic stress, trauma, life transitions, and relationship challenges. I became a therapist after many years as a teacher, tutor, and executive function coach, and that background continues to shape my work with teens and young adults today. Therapy with me is a place to build self-compassion, clarify goals, explore identity and purpose, and strengthen your connection to yourself and your values. My approach is warm, relational, and trauma-informed. I draw from psychodynamic therapy, DBT, Trauma-Focused CBT, strengths-based and IFS-informed approaches, and narrative therapy. I often incorporate mindfulness, creativity, and reflection into sessions, and I’m especially interested in how natural rhythms and cycles can support healing and growth.

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