About
My ideal client feels stuck, overwhelmed by anxiety, depression, ADHD, or past trauma. They’re doing their best to hold it all together but are ready for change. They want to feel calmer, more in control, and supported in a space where they don’t have to explain everything — where they can just be. Their goals include building healthier coping skills, feeling more grounded, and reconnecting with themselves. They're looking for therapy that helps them heal, grow, and move forward with confidence. Deep down, they want to believe that things can get better — and they’re ready to take that first step. I specialize in working with people who feel overwhelmed but are ready for change. Using evidence-based therapies like CBT, CPT, and DBT, I’ll help you build coping skills, shift unhelpful patterns, and reconnect with your inner resilience. Whether you’re a teen, adult, or veteran, my approach is personalized, strength-based, and positive.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Medicaid
