Fort Walton Beach, FL 32547
$125
In-Person & Online
6 years experience
About
Depression and anxiety can leave you feeling lonely, scared and vulnerable. But you're not. I work with clients using a combination of Dialectical Behavioral Therapy (DBT) to practice mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance, as well as Cognitive Behavioral Therapy (CBT) to help challenge those irrational thoughts and replace them with more helpful, constructive ones. We will incorporate some solution-focused and strengths-based therapies as well.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- TRICARE
- UnitedHealthcare UHC | UBH
