Amanda SpragueLicensed Clinical Mental Health Counselor, LCMHC, LPC, LMHC (she, her)

About

You’re exhausted, anxious, depressed, and burned out from all the people-pleasing. You did everything “right”—got good grades, went to college, maybe found a partner, followed the self-care trends the TikTok girlies tout. But nothing works. You still feel miserable, your intrusive thoughts won’t stop, your relationships feel unfulfilling, and no one truly understands you. And on top of it all, you’ve never felt worse about your body. You’re furious, drained, and ready for real change. The Barbie movie nailed it: “I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.”

Specialties