Ameerah PompilusMarriage & Family Therapist Intern, RMFT, MHC

About

You’ve been carrying so much for so long that your mind rarely finds quiet. Burnout and isolation have settled into your body, showing up as constant tension and relentless fatigue. Even on days meant for rest, relaxation feels out of reach. The people who love and depend on you don’t always get the best of you—not because you don’t care, but because you’re exhausted. This is the moment where that changes. This year, you choose something different. You recognize that your people pleasing habits and drive to get ahead are only parts of your story—not the measure of your worth or your full potential. You are more than what you give.