About
Life can feel overwhelming when emotions are hard to navigate or when we’re unsure why we feel stuck. My goal is to create a relationship where you can be vulnerable and explore what’s beneath the surface, to better understand yourself, your “why,” and what truly matters to you. Together, we’ll work on identifying patterns, building emotional regulation, and finding tools that support healing and growth. Whether it’s increasing self-esteem, learning new ways to cope, or reconnecting with your authentic self, my approach is about helping you move from simply surviving to truly thriving.
Therapy Types
Specialties
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4