Amy AdamsLicensed Professional Counselor, LPC (she, her)

About

I work from a relational, trauma-informed lens, blending Internal Family Systems (IFS), mindfulness-based cognitive behavioral therapy (CBT), and attachment theory. I specialize in supporting high-functioning adults navigating anxiety, relationship struggles, identity questions, and life transitions. My style is intuitive, warm, and direct—I hold space for both deep emotional exploration and practical tools. I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work. View 5 Photos

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