5940 W. Union Hills Dr., Suite D-200
Glendale, AZ 85308
$170
In-Person & Online
23 years experience
About
Let's face it...life can be overwhelming. Maybe you've realized how much it's taken its toll on you, and you're tired of being held hostage by your emotions. You want to feel confident in yourself, but instead you feel held back by self- doubt and often feel not good enough. You often focus on caring for others, while your own needs and feelings get put on the backburner. You may find it difficult to be in present moment due to intrusive painful memories of the past or worries about the future. Coping skills either don't work or only provide short- term relief, so the solution you've found is to avoid or numb emotions all together.
