Amy HemmingClinical Social Work/Therapist, LCSW

About

Do you find yourself stuck in thoughts like “I’m not good enough,” “I can’t trust anyone,” or "I don't deserve good things"? For both adults and young adults, these thoughts can feel like facts that influence how you show up in relationships, school, work, or everyday life. Whether they stem from past experiences, criticism, trauma, or just years of self-doubt, together we can untangle those deep emotional knots — so you can feel more grounded, confident, and in control of your life again. We’ll explore what’s getting in your way and gently shift the patterns that no longer serve you. You don’t have to figure it out alone. All sessions are conducted through Telehealth, allowing you to participate from anywhere in the state, offering greater convenience and flexible scheduling. I incorporate a variety of therapy techniques, including cognitive-behavioral therapy, cognitive-processing therapy, EMDR, motivational interviewing, and solution-focused approaches.