About
Do you find yourself second-guessing decisions, struggling with boundaries, or feeling disconnected from your authentic self? I specialize in helping adults rebuild self-trust and reconnect with their inner wisdom. Whether you're navigating relationship challenges, seeking your life's purpose, or simply wanting to feel more grounded in who you are, I'm here to guide you back to yourself. My approach is both practical and transformative. I blend traditional therapy with mindfulness practices—including yoga, breathwork, and meditation—to help you rediscover your resilience, joy, and creativity.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Jackson
Cognitive Behavioral (CBT)Solution Focused Brief (SFBT)