Anastasia ImigLicensed Professional Counselor, PhD, LPC (she, her)

About

Trauma and anxiety have a devastating way of overshadowing inner knowing. It can be easier to lean towards perfectionism, over-functioning, people-pleasing, and self-doubt rather than trust ourselves, our capabilities, or the unknown. We get stuck in old ways of being and live life in a weird auto-pilot. We react to people and environments without intention. We normalize self-criticism. We objectify our bodies. We blame the past. We loop and loop, perpetuating the very habits we seek to change. Our body-mind-spirit connection is lost, as is self-love, clarity and purpose.

Specialties