Andrea AshleyLicensed Professional Clinical Counselor, LPCC (she, her)

About

Some days it can feel like you're stuck in an endless loop of struggle with no clear way out. When something bad happens humans cope in a variety of ways. Be it overworking, substances, relationships, social media, sex, whatever makes the discomfort dull. You're stuck with yourself so what are you supposed to do when the old habits aren't helping? You're doing things you know aren't working but you also feel your energy is low. The risk of putting yourself out there for support can feel like a mountain too big to climb. At the same time, you'll always be stuck if you don't risk that. So how are you supposed to find the way out?

Specialties