About
Many of us struggle with chronic stress and worry. The holidays can bring additional challenges as we wrestle with family tension, managing finances, and pressure to eat in ways we later regret. Therapy can be a place to brainstorm how to better handle stressful situations like family gatherings and holiday parties. We can develop a plan with a wide variety of tools to help you set clear limits. I can support you step-by-step as you create changes to improve your health and help you to feel calm, energized, focused, and content.
