Andrew FB CampbellLicensed Professional Counselor, LPC, NCC

About

If you are reading this, you might have challenges/problems that you want to change/work with. In my experience as a therapist (and as a human being) I now see that relaxation is a prerequisite for change. Relaxation practices that stimulate the parasympathetic nervous system create the optimal internal environment (calm, regulated, and receptive) for the insight and changes from psychotherapy to take root and last. By learning and regularly utilizing restorative practices like non-sleep deep rest (NSDR) in session and at home, you can build an internal "well of calm," significantly improving your ability to manage your predicament

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