Anelys PerezRegistered Mental Health Counselor Intern, MS

About

English | español You may feel stuck in cycles of anxiety, overthinking, emotional overwhelm, or stress from life changes. Perhaps you’ve tried to “handle it on your own” but still feel exhausted, disconnected, or unsure of your next step. You want relief, clarity, and a sense of control over your emotions so you can feel calmer, more confident, and more present in your daily life. I help adults reduce anxiety, process past experiences, and navigate life transitions using evidence-based and trauma-informed approaches. Together, we will work on understanding emotional patterns, building practical coping tools, and creating meaningful change that feels manageable and supportive.