About
You’re the one who keeps it together for everyone else, but lately the overthinking, anxiety, or pressure to be perfect won’t quiet down. You might feel burned out, disconnected, or unsure how to slow down even when you know you need to. My clients want to feel calmer, more confident, and at peace in their own minds. Together, we work toward balance, boundaries, and relief that lasts.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
