About
I'm Anna Cross, an LPC with over 20 years of experience helping adults navigate anxiety, OCD, depression, and trauma. I work primarily with individuals experiencing challenges such as panic attacks, excessive worry, physical symptoms of anxiety, sleep disturbances, obsessive thoughts, and mood struggles. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP). Our work together is entirely virtual, allowing you to engage in therapy from the comfort and privacy of your own space. In addition to regular counseling sessions, I use secure online cognitive assessments and health questionnaires to understand your symptoms better and tailor a treatment plan that meets your unique needs.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Meritain Health
- Optum
- United
- UnitedHealthcare UHC | UBH
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