San Diego, CA 92131
About
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to these fix issues on your own. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches. We may utilize elements from cognitive behavioral therapy and mindfulness to help change stuck beliefs and narratives. Exploring intergenerational family systems and historical trauma is also important to our work together. Additionally, I offer Brainspotting as a brain+somatic (body-focused) modality to help move you through unresolved parts of trauma.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Out of Network
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