Anna DinalloCounselor, PhD, DOM , LPC, LAC (they, them)

About

Welcome! Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things from releasing trauma to relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based. Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.

Therapy Types