About
I help people untangle the mess—whether it’s anxiety, grief, trauma, burnout, or just feeling lost in the chaos of life. You don’t have to show up perfect or have it all figured out. I’ll meet you where you are, bring a mix of evidence-based tools (CBT, DBT, existential therapy), and tailor things to what actually works for you. We can dive deep, process the hard stuff, or just try to make sense of what’s going on. I also believe that therapy can include humor, memes, and real talk. If you’re overwhelmed, exhausted from masking, or just need someone to say “yeah, that makes sense”—I got you.
