Anne ShanerClinical Social Work/Therapist, LCSW, SIFI (she, her)

About

When people who are new to therapy ask me what it’s like, I say that while it’s not always comfortable, it is often an incredibly rich and powerful experience—even after only one session. You will move toward a more grounded place, strengthen your coping skills and hopefully learn to give yourself more compassion. Therapy can serve as an anchor as you move through the stickiness that life can bring. We often underestimate how much relief we can experience simply having the space to feel heard by someone.