103 Roxbury Street, 212
Keene, NH 03431
About
We each have an inner compass steering us toward what we need more or less of, what we are comfortable or uncomfortable with, and whether we need to move or be still. Our bodies have an amazing capacity to communicate if we allow our intuitive voice to be heard. I consider my work to be that of a guide, looking at your compass with you and gently prompting you to honor your body’s innate wisdom towards a more grounded and aligned self. As an integrative somatic therapist I utilize a variety of trauma-informed and evidence-based practices tailored to each person’s unique journey. We cannot only heal the mind, we must invite the body. View 4 Photos My approach is to help you identify your goals, then to work through whatever is blocking your way to attain that ideal version of yourself. My most common practices are EMDR, Somatic Meditation Therapy, and Child Parent Psychotherapy (CPP) and Attachment Based Therapy. I utilize a combination of trauma sensitive, holistic and somatic care and awareness.
