About
I offer a warm, compassionate, and strengths-based space where clients are met with acceptance and care. I see therapy as a place to slow down, reflect, and explore experiences with openness and intention. I approach my work with curiosity and respect for each client’s story, supporting them in deepening connection to identity, reclaiming personal agency, and moving toward a more empowered and authentic way of living. View 10 Photos My approach is integrative and collaborative, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, somatic work, and narrative therapy. Together, we can build practical tools to navigate distress while exploring identity and meaning.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
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