
Antionette Rochelle WellsPre-Licensed Professional, MA, MHC-LP (she, her)
SHIFT Your Journey Mental Health Counseling, PLLC
White Plains, NY 10601
About
Everyone deserves a space where they feel understood, supported, and free to be themselves. Many children, teens, and adults seek therapy when anxiety, emotional overwhelm, trauma, or major life transitions begin to affect daily life. They want clarity, balance, and a chance to breathe without judgment. Therapy provides that space by slowing things down, helping you explore what you are carrying, and offering tools that rebuild confidence, strengthen coping skills, and help you reconnect with your strengths and sense of direction. View 4 Photos Therapy is rooted in compassion, cultural responsiveness, and evidence-based care. Sessions may include CBT, DBT, trauma informed practices, and mindfulness. Specialties include identity development, trauma recovery, anxiety, depression, chronic stress, emotional dysregulation, and support for former athletes and at-risk youth.