About
Are you someone who’s looking to navigate life's complexities with a desire for self-discovery and growth? Are you grappling with anxiety, depression, or relationship challenges, craving understanding and coping strategies? Do your needs revolve around finding a trusted guide, someone to listen, validate your experiences, and offer tailored approaches to healing and progress. You can achieve mental wellness, self-acceptance, a sense of purpose and develop tools to thrive amidst life's uncertainties. With help you can have a fulfilling life aligned with your values and aspirations. My specialty lies in fostering resilience and facilitating personal growth through a person-centered approach and strengths-based therapies. Utilizing evidence-based techniques, I tailor interventions to address specific needs, whether it's managing anxiety, overcoming trauma, or enhancing interpersonal relationships.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
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