About
If you’re a woman struggling with food, body image, or the pressure to have it all together, you’re not alone. Therapy can be a safe space to slow down, explore what’s weighing on you, and uncover the patterns behind your struggles. I specialize in supporting women with eating disorders, body image challenges, and life transitions, helping you build self-compassion, confidence, and a stronger connection with yourself. My approach blends CBT and ACT to help clients understand patterns of thinking and behavior while learning to respond to difficult thoughts and emotions with greater flexibility. We focus on awareness, self-compassion, and values-based choices so change feels sustainable and aligned with your life.
Therapy Types
Other therapists in Costa Mesa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3