Ara ChoLicensed Clinical Professional Counselor, MA, LPC, LCPC, SEP (she, her)

About

So often, we struggle within contrasts: the desire to be enough but not too much, feeling resentful yet guilty, to be productive but have ease, not care yet deeply care. These moments often culminate in self-blame, tangled by expectations and inhibitions, leading to disconnection from body, self, and others. But maybe it's the desire for stability while seeking growth, the need for space while craving connection, the push to be authentic while navigating norms, the aspiration to be self-reliant while lacking resources, the need to advocate while fearing repercussions, and the struggle to maintain hope amid persistent adversity.

Therapy Types