About
Life gets overwhelming & therapy can help you breathe again. If you’re dealing with ADHD, anxiety, burnout, trauma, overthinking, relationship stress, or emotions that feel like too much, you’re not alone. I work with adults and young adults who want real change—not surface-level coping skills or “just think positive” advice. My clients come to therapy wanting clarity, boundaries that actually stick, and support in untangling what’s theirs versus what they’ve absorbed from everyone else. Many are navigating executive dysfunction, substance use patterns, grief, people-pleasing, or feeling disconnected from themselves.
