Chevy Chase, MD 20815
$250
In-Person & Online
About
Stress and suffering are things we all have to navigate at some point in our lives. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Acceptance and Commitment Therapy (ACT), with a compassion-focused lens can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the choices you can make in how you live your most values-aligned life.
Insurance Accepted
- Out of Network
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