About
Are you constantly anxious, even when things look fine on the outside? Do you feel overwhelmed, stuck, or burnt out from always trying to keep it together? Maybe you're exhausted from people-pleasing, holding yourself to impossibly high standards, or never feeling like you're "enough”, even when you're doing everything right. I specialize in working with high-achieving women who look like they have it all together but are secretly struggling with anxiety, perfectionism, and self-doubt. You may be the one everyone counts on, but inside, you feel disconnected, overwhelmed, or unsure how to actually feel better.
Specialties
Insurance Accepted
- Kaiser (Out-of-Network)
- Out of Network
Other therapists in Elk Grove
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
Cognitive Behavioral (CBT)Culturally Sensitive+2
